A comfortable and effective way to strengthen and tone, focusing on low-impact aerobics performed in the water. The class utilizes easy-to-learn moves set to music, like jumping jacks, toe-touches, and simple dance/aerobic steps. Routines are upbeat, fun, and easy on the joints.
The Student Development Complex lap pool and dive tank are licensed by the State of Michigan and inspected by the Western U.P. District Health Department. Accordingly, the water is analyzed and the temperature is taken daily. The temperature fluctuates between 81-87 degrees and this will depend on the pool usage, outside temperature and water flow rate. The water is replenished automatically due to water lost through splash, backwashing of sand filters and evaporation. This new cool water intake will not be 81 degrees until it is well mixed into the existing pool water.
Appropriate swimwear (bathing suits, no cutoffs or street clothes) and a towel. Water shoes are optional but recommended. Though exercises are performed with your head above the water, some students also prefer to use swim caps and goggles.
No class November 20-24.
- Monday/Wednesday/Friday with Julie, 9:00-10:00 a.m.
- Monday/Tuesday/Thursday with Karen, 5:15-6:05 p.m.
Session $58; 8-punch card $45; 16-punch card $75; daily $7
Enrollment is rolling, walk-ins are welcome. So please join us anytime!
Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. After payment is received and release waiver is signed, you’ll receive a punch card or admission ticket to present to your instructor at each class.