Strength and Conditioning

Metabolic Conditioning

This high-powered workout for all fitness levels will push you through a fast and effective workout. Burn fat, build stamina, and sculpt your body! Classes use kettlebells, resistance bands, and body weight and will meet in the SDC Studio first before going outdoors, weather permitting.

Learn More

Muay Thai Kickboxing

Muay Thai/Kickboxing classes will teach you the fundamentals of each of these respected martial arts, provide a solid cardiovascular/core workout, as well as offer the skills needed for self-defense.

Learn More

TRX Express

The perfect blend of strength and cardio, TRX Express will help you improve your cardio and build muscular endurance in just 30 minutes. This class combines the TRX and plyometrics drills to keep your heart pumping and calories burning. Appropriate for all fitness levels.

Learn More