Strength and Conditioning

Metabolic Conditioning

This high-powered workout for all fitness levels will push you through a fast and effective workout. Burn fat, build stamina, and sculpt your body! Classes use kettlebells, resistance bands, and body weight and will meet in the SDC Studio first before going outdoors, weather permitting.

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Muay Thai Kickboxing

Muay Thai/Kickboxing classes will teach you the fundamentals of each of these respected martial arts, provide a solid cardiovascular/core workout, as well as offer the skills needed for self-defense.

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TRX Body Blast

TRX Body Blast

Uses TRX and your own body weight to push your fitness to the next level. It features two blocks of high intensity strength exercises sure to burn calories and tone muscles. Perfect for intermediate/advanced participants.

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TRX Fit

TRX Fit

This class focuses on all the prime movements to build your TRX foundation. Build cardio and muscular endurance while improving flexibility and balance. Perfect for those new to the TRX suspension trainer.

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