Metabolic Conditioning

This high-powered workout for all fitness levels will push you through a fast and effective mix of strength, conditioning and core training. Burn fat, build stamina, and sculpt your body! Classes use kettlebells, TRX suspension training, resistance bands, and body weight.


SDC Studio

Activity Level


Special Requirements

Comfortable athletic wear and sneakers/cross trainers.

Fall 2017: September 12 - December 21

(No class November 21 and 23.)


Tuesday/Thursday, 6:00-6:50 a.m.


Michigan Tech Student Daily $5, 8-Punch Card $30, 16-Punch Card $45
General Public Daily $8, 8-Punch Card $56, 16-Punch Card $96

*MTEFCU members, present your MTEFCU Debit card, personal check or MTEFCU Member I.D. and receive a $10 discount.

Enrollment is rolling, walk-ins are welcome. So please join us anytime!

Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. You’ll receive a punch card or admission ticket to present to your instructor at each class.

About the Instructor

Heather Austin

Heather Austin, Primary Coach - Heather Austin, a Northern Michigan University graduate from Trout Creek, MI, currently resides in Chassell with her husband. She received her personal training certificate from the American Council on Exercise in February 2012.  She has always been a very active person, but over the last 10 years, has fallen in love with fitness and what it can do for the body and mind.  Heather is excited to share her passion for fitness with others so they can take part in those same benefits. Fitness is an important part of her everyday life, and she encourages others to have that same goal.