The perfect blend of strength and cardio, TRX Express will help you improve your cardio and build muscular endurance in just 30 minutes. This class combines the TRX and plyometrics drills to keep your heart pumping and calories burning. Appropriate for all fitness levels. Class size is limited.
Comfortable athletic wear and sneakers/cross trainers.
No class November 20 and 22.
Monday and Wednesday, 5:15-5:45 p.m.
Michigan Tech Student Session $28
General Public Session $42
Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. After payment is received and release waiver is signed, you’ll receive an admission ticket to present to your instructor on the first day of class.
About the Instructor
Emily Johnson has been active her entire life. From mountain biking, yoga, canoeing, and everything in between, Emily loves the thrill of an active lifestyle. She began teaching spin classes in 2011 which is where her love of teaching fitness began. She became certified to teach TRX in 2013 and hopes to add more certifications to her resume in the near future. Emily believes fitness is for everyone, you just need to start where you are.