Interested in learning a martial arts technique that can improve physical and mental well-being? Aikido is a modern Japanese martial training that emphasizes body movement and momentum rather than punches and kicks. The course teaches blocking, rolling, locking, and throwing movements that help students learn to control the force of an opponent. It’s a great way to get fit, strengthen and tone, and learn non-violent strategies for self defense.Learn More
Whether you're looking for a low impact water workout that is easy on the joints or you simply want to learn how to swim, HuskiesFit Aquatics Programs have you covered!Learn More
Transform your entire body using small, targeted movements to focus on areas that often challenge us most: hips, thighs, seat, abs, and arms. Each 50-minute workout will challenge your mind and body as you work at your own level to focus on creating long, lean muscles and improving overall strength and flexibility. This class derives elements from ballet, yoga, and Pilates, but no prior experience is necessary.Learn More
Personal coaching and training is a great way to get individualized attention and address the goals YOU want to meet. Whether you’re looking to lose weight, gain muscle, or simply increase strength, Personal Training is a great option. Feeling stressed and exhausted? Tried diets or exercise classes that haven't worked? Are you thriving in your relationships and career? Have you been put on a restricted diet and don't know where to begin? Personal Health Coaching offers a free consultation and a 3-month program to guide, support and educate clients to make long lasting, sustainable lifestyle changes. One on One Therapeutic Yoga empowers individuals to progress toward improved health and movement. Personal postural analysis screening and functional movement assessments are taken along with a holistic approach to customize a Yoga practice that is specific to personal needs. Programs for athletes, children, elderly people, and pregnant women are available.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Master self-defense tactics and safety techniques through Michigan Tech’s Self Defense for Women (RAD) program, a comprehensive course designed specifically for women ages twelve and up. It begins with a focus on awareness, prevention, and risk reduction/avoidance, and progresses to the basics of hands-on defense training.Learn More
Pump up your routine with one of our group personal training experience that’s fun, motivational, and an awesome workout. Interested in a high-powered workout using kettlebells, TRX suspension training, resistance bands, and body weight? Check out Metabolic Conditioning— guaranteed to push participants through a fast and effective class mix. Or get a great cardio workout learning Muay Thai training techniques including bag drills and pad work with Muay Thai Kickboxing. TRX Fit and TRX Body Blast will help you improve your cardio and build muscular endurance, combining TRX and plyometric drills to keep your heart pumping and calories burning.
Tai Chi is an ancient Chinese exercise that combines relaxed, fluid movement with a calm, alert mental state. It is low impact and puts minimal stress on muscles and joints, making it safe for all ages and fitness levels. There are different styles of Tai Chi, and in this course, you will learn Basic Moves and Short Form that are based on the Yang style. The program trains proper body alignment as you move and to move in a relaxed mindful manner that improves endurance, flexibility, strength, balance and coordination. Those new to Tai Chi will find this a relaxing form of exercise for both the mind and the body and can easily apply the basic moves to everyday activities.
Stretch your way to relaxation and a healthier body and mind with yoga. We offer several yoga classes, including All Levels Flow, Buti, Gentle, Intermediate, Restorative, and Tone & Strength. Through a variety of stretches, breathing exercises, and meditation techniques, you’ll gain flexibility, loosen joints, and train your mind and body to open and relax. Find your Zen place!
Dance and step your way to a healthier lifestyle with Zumba and STRONG by ZumbaTM. Latin/international music and dance moves combine to create a fun and energetic aerobic routine that offers a great cardiovascular workout and helps tone the body and increase endurance. Not a dancer? Don’t worry! There’s plenty of rhythm to guide your movements, and classes welcome dancers and non-dancers alike. The best part about Zumba is that it’s so much fun, you won’t even realize you’re working out. Get a high intensity interval training workout driven by the science of Synced Music Motivation with STRONG by ZumbaTM.