Long and Lean Physique

Meet at the Barre

Break out of your old workout routine and try something classic instead. Get a ballerina's focus and grace using strength-building barre routines set to lively music. Bring your dancing shoes -- it's a full body workout! No dance experience required; wear comfortable clothing with socks or dance shoes.

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PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout. Burn fat and sculpt and define your whole body as you minimize the aches and pains that often accompany high-impact workouts.

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