Along with core Spinning moves, certified Mad Dogg Athletics Spinning Instructor Christina Lehmann incorporates her outdoor riding experiences and great music to provide unique, high energy and targeted rides in each class she instructs. Come on in and let Christina take you on a RIDE. Whether you're looking to expand your fitness or start your journey, this class is for you!
This is a high-energy cycling fitness class with an additional abs & arms sculpting portion. There will be 30 minutes of calorie crushing cycling, mixed with 10 minutes of abs and arms toning. Spin & Pump is intended to be a fun, energetic, and heart-pounding cardio workout great for all ages and fitness levels.Learn More