Spin & Pump
This is a high-energy cycling fitness class with an additional abs & arms sculpting portion. There will be 30 minutes of calorie crushing cycling, mixed with 15-20 minutes of full body toning - legs, arms, and abs. Spin & Pump is intended to be a fun, energetic, and heart-pounding cardio workout great for all ages and fitness levels. This class is designated to be at your own pace, but you will gain motivation by high energy music, your trainer and peers. You’ll experience a highly effective, total body workout that uses a calculated mixture of endurance and interval drills to optimize fat burn and muscle toning. Please secure a spin bike, a mat, and a set of dumbbells at the beginning of each class. The instructor will help you to choose a desirable weight depending on the day's exercise circuit for the abs & arms portion. Class size is limited.
Comfortable athletic wear and sneakers or bike shoes. First-time spinners, please arrive ten minutes early for basic bike instruction and setup.
No class November 21 and 22.
Tuesday, 5:15-6:05 p.m.
Wednesday, 12:00-12:50 p.m.
Michigan Tech Student Daily $5, 8-punch card $30, 16-punch card $45
General Public Daily $7, 8-punch card $45, 16-punch card $75
Enrollment is rolling, walk-ins are welcome. So please join us anytime!
Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. You’ll receive a punch card or admission ticket to present to your instructor at each class.
About the Instructor
Krista Siler is a 2014 Michigan Technological University Alumni, where she earned her Bachelor’s of Science in Sports & Fitness Management.
As a student at MTU, Krista interned with Michigan Tech Athletics in Strength and Conditioning and as a Metabolic Conditioning Coach in HuskiesFit Programs. She was also a Spinning Instructor, Student Personal Trainer, Fitness Attendant and participated in numerous promotional projects for Athletics and Recreation.
After wrapping up her college career, Siler relocated to the Milwaukee area for a corporate sales position as an Account Representative for Uline Shipping Supplies.
Returning to Michigan Tech in 2016, Siler began her venture again with Tech in HuskiesFit Programs as a Spinning Instructor, Youth Fitness Program Instructor, Personal Trainer and representing the Athletic Department as the Assistant Director of Athletic Communications.
Siler, a former Calumet, Mich. native, and her husband, Josh, reside in Hancock, Mich. along with their two dogs, Penny and Casey.