Stay Motivated to Reach Your Goals with Personal Training!
Working with a trainer is one of the fastest and most successful ways to improve your health. Michigan Tech’s personal training services focus on customized health and exercise programs to help you achieve your lifestyle and fitness goals. We can help you lose weight; tone and build muscle; increase strength; gain mobility; improve your overall fitness; train for a specific sport; reduce your risk for heart disease, high blood pressure, and diabetes; and more. View the brochure.
Personal training is an all-encompassing approach to improving health, wellness, and fitness. Our training specialist offers a variety of professional services in both short-term and long-term programs, including:
- Full exercise assessment with body fat analysis
- Nutritional counseling
- Cardio training
- Resistance training
- Flexibility and balance training
Personal training services are one-on-one; there are no set classes.
SDC Fitness Center
Varies by individual and program
Training sessions are by appointment only; contact Ann Hoover at 906-487-1447 or email firstname.lastname@example.org to arrange an appointment prior to purchasing passes. If you’re new to the fitness scene or just want to see all that the Michigan Tech Fitness Center has to offer, the SDC offers complimentary tours for new and prospective members. Orientations are by appointment only; please contact Ann to arrange.
Six-session package $180; single session $30. Enjoy free use of the Fitness Center on the days of your personal training appointments.
About the Instructor
Ann Hoover is a local resident of Hancock, Michigan. She is currently the Fitness/Aquatics Coordinator for the SDC. She has been working in the health and fitness industry for 20 years. She has a Bachelor of Science degree in Health and Fitness Management from Northern Michigan University. She has worked in many areas of health and fitness including: Personal Training, Fitness Coordinator, Spinning Coordinator, Fitness Class instructor, Running Clinic Coordinator, Health Instructor for programs such as PATH (Personal Action Towards Health) and a previous committee member with the local Canal Walk/Run event.
Ann has an extreme passion for exercise and truly enjoys helping others improve their lifestyle to be fit, healthy and empowered! Her love for exercise keeps her active, strong and enables her to feel great about herself as a woman, mother, and professional. Her greatest passions are weight training, marathons, triathlons, and being active with her family.