All Levels/Morning Flow Yoga (Levels 1-3)

All levels yoga classes are a great fit for beginners and experienced yoga practitioners alike! Our certified instructors will structure classes to fit all levels and guide you through a practice linking the breath, body and mind.

Location

SDC Studio

Activity Level

Moderate

Special Requirements

Light, comfortable clothing that allows for easy movement.

Fall Session: September 11 - December 22

No class November 20-24.

Days/Times

Monday/Wednesday/Friday, 6:00-6:50 a.m., with Joan
Tuesday, 12:00-12:50 p.m., with Beth

Cost*

Michigan Tech Student Daily $5, 8-Punch Card $30, 16-Punch Card $45
General Public Daily $7, 8-Punch Card $45, 16-Punch Card $75

*This class is included as an option on the Ultimate HuskiesFit Punch CardMTEFCU members receive a $10 discount on Yoga punch cards and the Ultimate HuskiesFit Punch Card.

Enrollment is rolling, walk-ins are welcome. So please join us anytime!

Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. You’ll receive a punch card or admission ticket to present to your instructor at each class.


About the Instructors

Joan Kero Joan Kero is a Yogafit certified instructor with certifications in pre- and postnatal yoga and anatomy and alignment. She has taught HuskiesFit Programs and senior yoga for 12 years. She holds a bachelor’s degree in elementary education and has studied applied kinesiology, sports psychology, intuition, and the body/mind connection.  Joan enjoys reading, exploring natural health, and enjoying the outdoors.
Beth Ryynanen Beth Ryynanen is a graduate of Northern Michigan University and is certified in Yogafit and yoga props. She has taught a variety of yoga classes over the past seven years, ranging from gentle yoga with chair support to P.E. yoga classes at Michigan Tech. She brings a passion for whole body health and fitness and years of natural health study to her teaching.