Gentle Yoga (Level 1)

A healthy yoga class with gentler moves and a more relaxed pace. Focus on slow and easy movements to loosen joints, increase flexibility, and strengthen muscle. Chairs and props are available to lend additional support to those who need them.

Location

SDC Studio

Activity Level

Low

Special Requirements

Light, comfortable clothing that allows for easy movement.

Fall Session: September 12 - December 21

No class November 21 and 23.

Days/Times

Tuesday & Thursday, 11:00-11:50 a.m.

Cost*

Michigan Tech Student Daily $5, 8-Punch Card $30, 16-Punch Card $45
General Public Daily $7, 8-Punch Card $45, 16-Punch Card $75

*This class is included as an option on the Ultimate HuskiesFit Punch Card!

Enrollment is rolling, walk-ins are welcome. So please join us anytime!

Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. You’ll receive a punch card or admission ticket to present to your instructor at each class.


About the Instructor

Beth Ryynanen

Beth Ryynanen is a graduate of Northern Michigan University and is certified in Yogafit and yoga props. She has taught a variety of yoga classes over the past seven years, ranging from gentle yoga with chair support to P.E. yoga classes at Michigan Tech. She brings a passion for whole body health and fitness and years of natural health study to her teaching.