Yoga

All Levels Yoga

A great fit for beginners and experienced yoga practitioners alike! Our certified instructor will structure classes to fit all levels and guide you through a 50-minute practice linking the breath, body and mind.

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Buti Yoga

Buti Yoga is a calorie-scorching workout that fuses power yoga with cardio-intensive bursts + dance + strength + conditioning + deep abdominal toning. Open to all fitness levels, but a basic knowledge or background of fitness and or yoga is suggested as this can be a bit of an intense workout. Structured similarly to a regular Buti Yoga class, Buti Flow eliminates the plyometrics and focuses more on power yoga flows, spirals, deep abdominal toning and some low intensity dance.

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Gentle Yoga

A healthy yoga class with gentler moves and a more relaxed pace. Focus on slow and easy movements to loosen joints, increase flexibility and strengthen muscle. Chairs and props are used to lend additional support.

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Intermediate Yoga

This yoga flow is everything you need after a day of work - focusing on toning the whole body, releasing tight areas that tend to get stiff from either a desk job (or just life!) and ending with Restorative yoga and meditation to complete the whole mind/body experience.

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Morning Flow Yoga

Join us for a morning flow to get all the muscles and joints warmed up to start your day. All levels welcome.

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One-on-One Therapeutic Yoga

Work one-on-one with a certified yoga instructor to find more freedom from pain, learn breathing techniques to relieve stress on your mind and body, improve your range of motion in areas of limitation, and prepare yourself to get into a regular yoga or exercise routine.

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Power Yoga

An invigorating yoga class that connects breath to movement. Working on toning both body and mind, we will practice sequences that build stamina, strength and endurance.

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Stretch Yoga

This full body yoga stretch class is perfect for everyone! This entire body stretch class is great for those who sit all day, do a lot of travelling or are just generally tight and sore. The emphasis will primarily be our hips and hamstrings, but the whole body will feel relaxed and regenerated.

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Tone & Strength Yoga

This multi level class will focus on core strength and toning while boosting our metabolism. A yoga ball and weights may be used to assist us in achieving these goals.

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Yoga Basics

Yoga Basics is designed for anyone seeking to begin a new yoga practice or looking to grow more comfortable with their home practice. We will break down individual poses and learn proper form in this class.

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