Yoga

All Levels Yoga

A great fit for beginners and experienced yoga practitioners alike! Our certified instructor will structure classes to fit all levels and guide you through a 50-minute practice linking the breath, body and mind.

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Buti Yoga

Buti Yoga is a calorie-scorching workout that fuses power yoga with cardio-intensive bursts + dance + strength + conditioning + deep abdominal toning. Open to all fitness levels, but a basic knowledge or background of fitness and or yoga is suggested as this can be a bit of an intense workout.

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Gentle Yoga

A healthy yoga class with gentler moves and a more relaxed pace. Focus on slow and easy movements to loosen joints, increase flexibility and strengthen muscle. Chairs and props are used to lend additional support.

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Intermediate Yoga

This yoga flow is everything you need after a day of work - focusing on toning the whole body, releasing tight areas that tend to get stiff from either a desk job (or just life!) and ending with Restorative yoga and meditation to complete the whole mind/body experience.

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Morning Flow Yoga

Join us for a morning flow to get all the muscles and joints warmed up to start your day. All levels welcome.

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Tone & Strength Yoga

This multi level class will focus on core strength and toning while boosting our metabolism. A yoga ball and weights may be used to assist us in achieving these goals.

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Yoga Basics

Yoga Basics is designed for anyone seeking to begin a new yoga practice or looking to grow more comfortable with their home practice. We will break down individual poses and learn proper form in this class.

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