Intermediate Yoga

This solid practice will ground you, expand the heart and get your blood pumping. Expect a flow full of sun salutations as well as intuitive movement and breath work. Previous yoga experience is recommended.


SDC Studio

Special Requirements

Light, comfortable clothing that allows for easy movement.

Fall Session: September 12 - December 19

No class November 21.


Tuesday, 6:15-7:05 p.m.


Michigan Tech Student Daily $5, 8-Punch Card $30, 16-Punch Card $45
General Public Daily $7, 8-Punch Card $45, 16-Punch Card $75

*This class is included as an option on the Ultimate HuskiesFit Punch Card!

Enrollment is rolling, walk-ins are welcome. So please join us anytime!

Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. You’ll receive a punch card or admission ticket to present to your instructor at each class.

About the Instructor

Hailey Umphrey has had her own yoga practice for over 10 years. Beginning in her early teens, it has been an ever evolving point of balance in her life. She currently is working towards attending Shiva Yoga Peeth to obtain her 200-hour yoga teacher training. Her favorite part about yoga is that the teacher is always a student and the student a teacher. Her classes are aimed at getting the heart pumping and connecting to one's own center of self. Outside of yoga, she enjoys dog sledding, gardening and anything else outdoors!