Restorative Yoga will be a gentle class to unwind and restore from your busy life with an emphasis on stretching for flexibility and joint health along with mindfulness and meditations.
Light, comfortable clothing that allows for easy movement.
No class November 22.
Wednesday, 7:15-8:05 p.m.
Michigan Tech Student Daily $5, 8-Punch Card $30, 16-Punch Card $45
General Public Daily $7, 8-Punch Card $45, 16-Punch Card $75
*This class is included as an option on the Ultimate HuskiesFit Punch Card!
Enrollment is rolling, walk-ins are welcome. So please join us anytime!
Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. You’ll receive an admission ticket to present to your instructor on the first day of class.
About the Instructor
Beth Ryynanen is a graduate of Northern Michigan University and is certified in Yogafit and yoga props. She has taught a variety of yoga classes over the past seven years, ranging from gentle yoga with chair support to P.E. yoga classes at Michigan Tech. She brings a passion for whole body health and fitness and years of natural health study to her teaching.