Tone & Strength Yoga

This multi level class will focus on core strength and toning while boosting our metabolism. A yoga ball and weights may be used to assist us in achieving these goals.

Location

SDC Studio

Activity Level

Moderate

Special Requirements

Light, comfortable clothing that allows for easy movement.

Fall Session: September 16 - December 16

No class November 25.

Day/Time

Saturday, 10:00-10:50 a.m.

Cost*

Michigan Tech Student Daily $5, 8-Punch Card $30, 16-Punch Card $45
General Public Daily $7, 8-Punch Card $45, 16-Punch Card $75

*This class is included as an option on the Ultimate HuskiesFit Punch Card!

Enrollment is rolling, walk-ins are welcome. So please join us anytime!

Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. You’ll receive a punch card or an admission ticket to present to your instructor at each class.


About the Instructor

Beth Ryynanen

Beth Ryynanen is a graduate of Northern Michigan University and is certified in Yogafit and yoga props. She has taught a variety of yoga classes over the past seven years, ranging from gentle yoga with chair support to P.E. yoga classes at Michigan Tech. She brings a passion for whole body health and fitness and years of natural health study to her teaching.