Zumba

STRONG by ZumbaTM

STRONG by ZumbaTM is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.

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Zumba

Latin/international music and dance moves combine to create a fun and energetic aerobic routine that offers a great cardiovascular workout and helps tone the body and increase endurance. Zumba is upbeat, social, and easy to learn, making it an awesome workout for dancers and non-dancers alike!

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