TRX Suspension TrainingLet your own body weight work for you with the help of the TRX suspension trainer. Develop strength, improve body composition and flexibility. 2 class options available - Monday & Wednesday at 7:15 p.m. or Friday at 1 p.m.Full Story
Aqua ZumbaWith fun music and traditional aquatic fitness disciplines, Aqua Zumba blends it all together in an exhilarating workout chock full of cardio and body toning.Full Story
Zumba StepTake lower body workouts & calorie burning to new heights with Zumba Step. A gravity-defying blend of Zumba routines & step aerobics guaranteed to maximize results without losing the easy-to-follow fitness-party!Full Story
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