Spinning/Indoor CycleJump on your bike and spin—it’s that easy! Spinning is an energetic workout performed on a stationary bike. Instructors guide you through warm-ups, sprints, climbs, cool-downs, and more, with plenty of encouragement and upbeat music. You control your bike’s resistance, so pedaling is as easy or difficult as you choose. If you love biking (or just doing high-energy, fun workouts), spinning is a great option.Full Story
TRX Suspension TrainingLet your own body weight work for you with the help of the TRX suspension trainer. Develop strength, improve body composition and flexibility.Full Story
Michigan Technological University is an equal opportunity educational institution/equal opportunity employer, which includes providing equal opportunity for protected veterans and individuals with disability.