Rockin' Fitness for Middle/High School Kids!

Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. A parent or guardian must sign a waiver of liability and concussion awareness form prior to participation. You will receive an admission ticket to present to your instructor on the first day of class.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to all ages and abilities.

Class is limited to 14 participants. Daily passes will be first come, first serve.


SDC Studio

Activity Level

Moderate to high

Special Requirements

Comfortable athletic wear and sneakers/cross trainers.

Spring 2018: January 26, February 23, March 23, April 27


Friday, 5:30-6:20 p.m.


Daily $5

About the Instructor

Rochelle Spencer

Rochelle Spencer, Pound Pro – Rochelle Spencer is a Michigan Tech Alum who recently returned to the area. Her fitness journey was unexpected, but whole-heartedly embraced. After being diagnosed with PCOS (a disease that causes rapid weight gain in women), Rochelle decided to find a fitness program that she would want to stick with long term. That’s when she discovered Pound.  In March 2014 she became a certified Pound Pro and has loved every minute of each cardio jam session. The following year, Rochelle started running, became a NETA certified Group Exercise Instructor and started teaching Line Dancing. She has fallen in love with fitness and believes anyone can try it, love it and live it too.

Email: raspence@mtu.edu