Yoga for High School Athletes

Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. A parent or guardian must sign a waiver of liability and concussion awareness form prior to participation. You will receive an admission ticket to present to your instructor on the first day of class.

No matter what sport you participate in, this yoga class will assist you in improving your flexibility, alignment, balance, core stability, strength, agility, endurance, lung capacity and mobility, thus dramatically affecting your athletic performance. Learn techniques that you can use to calm your nerves, steady your mind and improve your focus. Please bring your own mat if you have one.

Location

SDC Wood Gym

Activity Level

Moderate

Special Requirements

Light, comfortable clothing that allows for easy movement.

Spring 2018: April 4 - May 23 (8 weeks)

Day/Time

Wednesday, 7:00-7:50 p.m.

Cost

8-Week Session $30/person
Daily $5 


About the Instructor

Joan Kero
Joan Kero is a certified Integrative Nutrition Health Coach, having graduated from the Institute of Integrative Nutrition. She is also a certified Yoga Instructor with certifications in YogaBack, Yoga Therapy 1, Yoga for Athletes, Prenatal & Postpartum Yoga, Yoga Levels 1 & 2, and Anatomy & Alignment. She has been teaching a variety of yoga classes for the past 13 years. She holds a bachelor’s degree in elementary education and has studied applied kinesiology, sports psychology, intuition, and the body/mind connection. Joan is passionate about health and fitness and enjoys working with clients in all areas of their health and wellness.