Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. Participants must sign a waiver of liability prior to participation. The SDC is not responsible for lost or stolen property. Please do not leave valuables unattended.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
NOTE: Each POUND® class is first come, first serve due to limited space/equipment.
Moderate to high
Comfortable athletic wear and sneakers/cross trainers.
No class February 3, March 10, 14, 17, 31.
- Sunday, 1:00-1:50 p.m.
- Thursday, 5:15-6:05 p.m.
Michigan Tech Student Daily $5, 8-punch card $30, 16-punch card $45
General Public Daily $7, 8-punch card $45, 16-punch card $75
*This class is included as an option on the Ultimate HuskiesFit Punch Card!
About the Instructor
Rochelle Spencer, Pound Pro – Rochelle Spencer is a Michigan Tech Alum who recently returned to the area. Her fitness journey was unexpected, but whole-heartedly embraced. After being diagnosed with PCOS (a disease that causes rapid weight gain in women), Rochelle decided to find a fitness program that she would want to stick with long term. That’s when she discovered Pound. In March 2014 she became a certified Pound Pro and has loved every minute of each cardio jam session. The following year, Rochelle started running, became a NETA certified Group Exercise Instructor and started teaching Line Dancing. She has fallen in love with fitness and believes anyone can try it, love it and live it too.