Buti Flow

Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. Participants must sign a waiver of liability prior to participation. The SDC is not responsible for lost or stolen property. Please do not leave valuables unattended.

Structured similarly to a regular Buti Yoga class, Buti Flow is still challenging. However, we're eliminating the plyometrics and focusing more on power yoga flows, spirals, deep abdominal toning and some low intensity dance. This class will leave you sweaty and wanting more!


SDC Fitness Studio

Activity Level


Special Requirements

Light, comfortable clothing that allows for easy movement

Dollar Days: September 8

Sunday, 5:15-6:30pm (75 min)

Try out the class for only $2!

Fall Session: September 15 - December 15

No class November 24. 


Sunday, 5:15-6:30pm (75 min)


Michigan Tech Student Daily $5
General Public Daily $10

*This class is included in the Ultimate HuskiesFit Punch Card!

Enrollment is rolling, walk-ins are welcome. So please join us anytime!

About the Instructor

Natasha Kentala

Natasha Kentala is a native of the area and a Massage Therapist of 12 years, having studied at the Arizona School of Massage Therapy. She holds additional certifications in Craniosacral Therapy, Myofascial Release and is also a Reiki Master. Natasha became certified in Buti Yoga in May of 2017 and has been passionate about the practice for well over a year. She refers to it as her soulmate workout as it has helped her transform from the inside out. In the paraphrased words of the founder of Buti Yoga, Bizzie Gold, "To me, Buti Yoga isn't a workout, it's my chance to create, let go, connect, and sweat with intention. Every time you step on your mat, you have a chance to break through the emotional or physical barriers that hold you back in life, and thus, set you free."  Natasha is very excited to share this fun, unique, transformational practice with all of you! Natasha is passionate about all things in the realm of health, wellness and creative outlets. In her free time, when she's not buti-ing of course,  she stays active chasing her two children, enjoying the outdoors, learning new things, hiking, gardening, cooking delicious paleo meals, and dreaming of warm places to travel to, to help balance out the chill of the Upper Peninsula. She can't wait to meet you on the mat!