Gentle Yoga (Level 1)

 

Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. Participants must sign a waiver of liability prior to participation. The SDC is not responsible for lost or stolen property. Please do not leave valuables unattended.

A healthy yoga class with gentler moves and a more relaxed pace. Focus on slow and easy movements to loosen joints, increase flexibility and strengthen muscle. Chairs and props are used to lend additional support.

Location

SDC Studio

Activity Level

Low

Special Requirements

Light, comfortable clothing that allows for easy movement.

Dollar Days: January 14 & 16

Try out the class for only $2!

Spring Session: January 21 - April 30

No class March 10, 12, 24.

Days/Times

Tuesday/Thursday, 11:00-11:50am

Cost*

Michigan Tech Student Daily $5
General Public Daily $10

*This class is included in the Ultimate HuskiesFit Punch Card!

Enrollment is rolling, walk-ins are welcome. So please join us anytime!


About the Instructor

Beth Ryynanen

Beth Ryynanen is a graduate of Northern Michigan University and is certified in Yogafit and yoga props. She has taught a variety of yoga classes over the past nine years, ranging from gentle yoga with chair support to P.E. yoga classes at Michigan Tech. She brings a passion for whole body health and fitness and years of natural health study to her teaching.

Email: baryynan@mtu.edu