Explore different types of relaxation techniques. Possible options include yoga nidra, pranayama, mantra, guided meditation, moving meditation and more. This workshop can be challenging in its own way. All levels welcome.
Sunday, April 17, 5:00-6:30 p.m.
Light, comfortable clothing that allows for easy movement.
$10/person (punchcards not accepted)
Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. You’ll receive an admission ticket to present to your instructor at class.