Join Natasha for a calorie-scorching workout that fuses power yoga with cardio-intensive bursts + dance + strength + conditioning + deep abdominal toning. Enrollment is rolling and walk-ins are welcome.
Transform your entire body using small, targeted movements to focus on areas that often challenge us most: hips, thighs, seat, abs, and arms. Each 50-minute workout will challenge your mind and body as you work at your own level to focus on creating long, lean muscles and improving overall strength and flexibility. This class derives elements from ballet, yoga, and Pilates, but no prior experience is necessary.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
We offer many different variations of the fitness phenomenon of Zumba! Aqua, Strong, Toning and classic Zumba classes are all available, try them all to find your favorite!