Health and Wellness

Everything Yoga

We offer many different styles of yoga classes that cater to every age, ability and goal. Make sure to try them all to find the one that works best for you!

Tai Chi

Tai Chi is an ancient Chinese exercise that combines relaxed, fluid movement with a calm, alert mental state. It is low impact and puts minimal stress on muscles and joints, making it safe for all ages and fitness levels. 

Personal Health Coaching

Meet one on one with our certified Integrative Nutrition Health Coach as she guides, supports, educates and motivates you to create goals that are in line with your dreams for greater health and vitality. Whether you have been put on a specific diet by your doctor or you are looking to lose weight pr perhaps needing to improve your energy or sleep quality, we will sit down and discuss what would be the best nutritional plan for you as a unique individual.