Master self-defense tactics and safety techniques through a comprehensive course designed specifically for women ages twelve and up. It begins with a focus on awareness, prevention, and risk reduction/avoidance, and progresses to the basics of hands-on defense training.
A modern Japanese martial training that emphasizes body movement and momentum rather than punches and kicks. The course teaches blocking, rolling, locking, and throwing movements that help students learn to control the force of an opponent.
Aikido is a modern Japanese martial arts training that focuses on the power of body movements and momentum. Rather than punches and kicks, students learn blocking, rolling, locking, and throwing movements to control the force of an opponent. It’s a great way for children and teens to gain confidence, practice focus and concentration, and learn non-violent strategies for self-defense.